What to Eat When: A Strategic Plan to Improve Your Health and

What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
- What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food Hardcover – December 31, 2018 by Michael Roizen (Author), Michael Crupain (Author), Ted Spiker (Author)
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen andÂ preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.
Country USA
Brand National Geographic
Manufacturer National Geographic
Binding Hardcover
ItemPartNumber YES62079273
Model YES62079273
Color Yellow
ReleaseDate 2018-12-31
UnitCount 1
Format Illustrated
EANs 9781426220111

What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food