Who Switched Off My Brain? Controlling Toxic Thoughs and Emotions (Workbook & Journal) (Who Switched Off My Brain) by Dr. Caroline Leaf (2011-05-03)

Each chapter of the Who Switched Off My Brain? Workbook and Journal corresponds with a chapter in the book and the DVD teaching to provide the following: *A step-by-step guide to identifying and dealing with toxic thoughts including "The Dirty Dozen" (twelve areas of toxic thinking). *Suggestions on breaking the cycle of toxic thinking and combating "The Dirty Dozen". *Strategies you can use every day to improve every area of your life--relationships, health, even your success. *Journal pages for you to further express your feelings, thoughts and goals as you break the cycle and move toward healthy thinking, personal growth and achievement with purpose and significance!