Groats are a nutritional powerhouse. They are an excellent source of dietary fiber, protein, and complex carbohydrates.
Due to their whole, unprocessed state, oat groats take the longest to cook of all oat varieties (longer than steel-cut or rolled oats). They require simmering for about an hour on the stovetop, though the cooking time can be reduced significantly using a pressure cooker or instant pot. This patient cooking process results in a satisfyingly chewy, "al dente" texture.
While commonly cooked as a hearty hot cereal for breakfast, their texture and nutty flavor make them a great substitute for other whole grains. They can be used in savory dishes like salads, stews, and pilafs, or even ground into fresh oat flour.
Since 2003, The Hampton Popcorn & Candy Company has been delighting customers with a delectable assortment of popcorn, candy and party needs, perfect for every occasion.