Why Weight?: A Workbook for Ending Compulsive Eating

Why Weight?: A Workbook for Ending Compulsive Eating

#1Â New York TimesÂ bestselling author ofÂ Women Food and God

With the publication of her ground-breaking books, Feeding the Hungry HeartÂ and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eatersâ€”in a constructive, non-judgmental wayâ€”how to stop using food as a substitute for handling difficult emotions or situations â€¦ and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking FreeÂ® workshops, dieters, who've tried every conceivable dietâ€”losing weight again and again, only to gain it backâ€”and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:
Â

Â Â Â â€¢Â Letting food become a source of pleasure rather than anxiety
Â Â Â â€¢Â Kicking the scale-watching the habitâ€”forever!
Â Â Â â€¢Â Recognizing the difference between physical and emotional hungers
Â Â Â â€¢Â Learning to say no
Â Â Â â€¢Â Listening to, and trusting, your body's hunger and fullness signals
Â Â Â â€¢Â Distinguishing "forbidden foods" from those you truly want
Â Â Â â€¢Â Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
Â Â Â â€¢Â Discovering other pleasures besides food

From the Trade Paperback edition.
Country USA
Manufacturer Plume
Binding Kindle Edition
ReleaseDate 1989-06-30
Format Kindle eBook

Country	USA
Manufacturer	Plume
Binding	Kindle Edition
ReleaseDate	1989-06-30
Format	Kindle eBook

Why Weight?: A Workbook for Ending Compulsive Eating

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