Willpower's Not Enough: Recovering from Addictions of Every Kind
Product Description
Willpower's Not Enough: Recovering from Addictions of Every Kind
Many people think that what the addict needs is willpower, but nothing could be further from the truth: When a person has already lost control over a drug or activity, attempts to control its use almost never work. Because the source of addiction isn't the drug or activity itself but a desire for a mood changer, successful recovery means ultimately changing the way we live, giving up the addictive life-style. Willpower's Not Enough will show you how to change your life-style and to recover from your addiction.
Technical Specifications
You might also like
Unbroken Brain: A Revolutionary New Way of Understanding Addiction
Addictive Thinking: Understanding Self-Deception
I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior
Rewired: A Bold New Approach To Addiction and Recovery
12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action
The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
SMART Recovery Handbook
Codependency For Dummies