Women's Qigong for Health and Longevity: A Practical Guide for

Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Country USA
Brand Shambhala Publications
Manufacturer Shambhala
Binding Paperback
ItemPartNumber 9781590305379
ReleaseDate 2008-07-29
UnitCount 1
EANs 9781590305379

Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older