Workout Journal and Dumbbell Exercise Cards – 34 Cards and 26 Week Fitness Planner Log Book

Reach your goals faster when you track your exercises.

Our dumbbell deck of plastic cards and fitness planner are designed to set you up for success.

Use the workout cards as a helpful visual to aid in your gym routine. 1 deck contains 6 routine ideas for those men and women looking for motivation. Or mix it up by creating your own routine using the 31 color coded exercise cards. Each card highlights the muscle group the exercise will focus on, with easy to follow illustrations and detailed information on the back.

Make goal tracking, fitness planning, and working out easy with the 6x8 inch workout journal. This log book is organized by days, weeks and months for your tracking convenience and ease of use when training. Compare your progress from start to finish and see how fit you've become since day one!

Easily bring your workout bundle to the gym by storing the dumbbell cards in the back pocket of the journal. Secure any notes and loose papers with the black elastic band that holds everything together. We've even included tabs to easily flip through and find the page you're looking for. Whether your weightlifting, bodybuilding or doing crossfit this light-weight pack is your perfect gym companion!

Did we mention, every journal purchase comes with free access to our online body-fat calculator? Get yours today to measure body fat accurately!

Stay fit and track happy!