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Yoga Meditations

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Product Description

Yoga Meditations

Enhance Immunity, Regulate Blood Pressure, Alleviate Pain, Stress Management
Table of Contents: Categories Included
Guided Relaxation: Still Yoga
Breathing Practices: Your Portable Paradise
Guided Breathing Meditations
Guided Imagery: Mental Movies
Healing Guided Imagery
Heart Opening Guided Imagery Meditations
Chakras: Subtle Energy Centers
Hatha Yoga Postures: Chakra Awakening
Yoga Meditation Practices: Present Paradise
Timeless Treasurers: Yoga Wisdom Reflection
Yoga Blessings

Yoga Meditations presents a wide variety of mind-body practices for personal use or teaching others. It is an invaluable resource for people interested in techniques for stress management, self-awareness, spiritual development, health and well being. It's perfect for teachers, students and helping professionals. Practices include: guided relaxation exercises, breathing practices, guided imagery, affirmations, meditations and yoga wisdom for contemplation. Enjoy Wholesome Energizers, a 50-minute guided imagery CD included in each book. A $16.95 value - FREE.