Yoga Trapeze [official] DVD | Strength, Flow, Go! | Level II Series by YOGABODY & PDF Pose Chart

Yoga Trapeze [official] DVD | Strength, Flow, Go! | Level II Series by YOGABODY & PDF Pose Chart

• Step-by-Step Instructions: watch and practice along with Lucas Rockwood and Rosita Jan as they talk and walk you through the setup, full postures, and modifications in this challenging class. The class is appropriate for intermediate students, and at least 10 basic class practices is suggested before joining this class
• Great Angles / Great Learning: if you've felt lost in yoga DVDs before, don't worry, these sequences are designed just for you. We'll take you by the hand and visually guide you through the use of this powerful inversion device.
• Strength: build upper-body, lower body, and core strength through fun and dynamic poses unlike anything you could do on a mat. The Yoga Trapeze brings "pull motion" exercises into yoga, and will boost your strength quickly.
• Flow & Go!: this sequence flows smoothly from pose-to-pose, and unlike beginners classes than can feel more like a workshop, this is a full class experience with a very nice rhythm you can follow. Challenge yourself with dynamic standing poses, asymmetrical balancing postures, deep backbends and more. This series is intense in a good way, and it'll leave you feeling energized.
• Free Pose Chart: access PDF online for quick visual references to postures. Use online with your phone or computer, or print it out so you can place it next to your mat. Watch the trailer: https://youtu.be/nIb2c6laBf0