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Stress Management

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
- Used Book in Good Condition
Emotional balance is within your reachâ€”when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

Â Â Â â€¢Â restorative yoga sequences designed to balance anxiety and lift depression
Â Â Â â€¢Â breath- and body-centered exercises to calm your mind and energize your body
Â Â Â â€¢Â simple ways to understand your emotional patterns
Â Â Â â€¢Â an overview of the three main obstacles to emotional well-being
Â Â Â â€¢Â five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Country USA
Brand Shambhala
Manufacturer Shambhala
Binding Paperback
ItemPartNumber 9781590307601
Color Multicolor
ReleaseDate 2011-03-08
UnitCount 1
EANs 8601405130747

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