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Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness

Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness
- fitness training stretch
From the unquestioned expert in the field, the authoritative guide to yoga for golfers

"Working with Katherine for the last couple of years has allowed me to compete at a very high level."

--Gary McCord, CBS golf commentator and Senior PGA Tour player

Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:
- Yoga postures specifically selected for a golfer's needs
- Proper breathing techniques
- Mind-relaxation methods
- Injury-reducing stretches
- Visualization tools--for success on and off the course
Country USA
Brand McGraw-Hill Education
Manufacturer McGraw Hill
Binding Paperback
ItemPartNumber 9780071428705
ReleaseDate 2004-06-17
UnitCount 1
UPCs 639785385707
EANs 9780071428705

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