Yoga on the Edge: A Chair Yoga Guide Book for Older Adults and

Yoga on the Edge: A Chair Yoga Guide Book for Older Adults and Teacher Trainings

Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook as a â€˜toolboxâ€™ when planning their chair yoga classes. Seated and standing poses are illustrated with a picture first. Then, how to do each pose is described in an easy sequence of movements. Using â€˜a chair for yogaâ€™ allows the many health benefits (of a regular yoga practice) to be accessible to almost anyone. These health benefits can include; improved circulation and balance, increased strength and flexibility and enhanced mental clarity, concentration and mood.

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
PartNumber	black & white illustrations
IsAdultProduct
Height	9
Length	6
Weight	0.2094391489
Width	0.14
NumberOfItems	1
ReleaseDate	0000-00-00

Yoga on the Edge: A Chair Yoga Guide Book for Older Adults and Teacher Trainings