Your Holistically Hot Transformation: Embrace a Healthy

Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment

Your Holistically Hot Transformation (Holistic Health and Nutrition) Are you tired of fad diets and all-juice cleanses? Confused about all the conflicting nutrition information available? Over feeling guilty for your nutrition slip-ups? Finally learn to trust yourself to make slimming, nutritious and energizing choices without dieting, confusion and self-judgment! Award-winning Health Coach and Womenâ€™s Lifestyle Expert, Marissa Vicario, wasnâ€™t always as healthy and happy as she is today. There was a time when her diet had more macaroni and cheese and G&Tâ€™s than broccoli and green smoothies. It wasnâ€™t until she hit rock bottom that she realized something had to change, and it was in that moment that she vowed to make her physical, mental and emotional well â€“being a top priority. Your Holistically Hot Transformation follows Marissaâ€™s wellness journey from unfulfilled corporate professional to purpose-driven womenâ€™s lifestyle aficionado committed to making healthy, fit and balanced (aka Hot), less intimidating, more approachable and totally attainable to women regardless of where they are on their own path to a healthy lifestyle. Youâ€™ll find advice for making healthy living a habit, tips for stocking a healthy kitchen, guidelines for understanding the hunger and fullness cues your body sends you, simple ideas for self-care youâ€™ve never tried before and a sprinkling of fast, fool-proof recipes and motivational mantras. Smart, honest, and actionable, Your Holistically Hot Transformation is the most relatable health and nutrition book of its kind.
Country USA
Brand Marissa's Well-Being and Health
Manufacturer Marissa's Well-being and Health
Binding Paperback
ItemPartNumber Refer to Sapnet.
UnitCount 1
EANs 9780692662403
ReleaseDate 0000-00-00

Country	USA
Brand	Marissa's Well-Being and Health
Manufacturer	Marissa's Well-being and Health
Binding	Paperback
ItemPartNumber	Refer to Sapnet.
UnitCount	1
EANs	9780692662403
ReleaseDate	0000-00-00

Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment

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