Youth Strength Training: Programs for Health, Fitness, and

Youth Strength Training: Programs for Health, Fitness, and Sport (Strength & Power for Young Athlete)
- tions, related training components, & other factors that affect program design & conditioning results. All programs were fashioned with the latest NASPE standards in mind. Faigenbaum & Westcott have included new information on periodization & long-term planning, perceived exertion scale for youth, overtraining & undertraining, dynamic warm-ups & static stretches, new exercises, effective instruction of youth, & plyometrics. Through strength training, kids as young as 7 can safely develop a stron
- g musculoskeletal system that can help them improve their health & fitness & also withstand the rigors of sport participation. Youth Strength Training is the definitive source to guide you in designing & overseeing the programs of the kids you work with, whether you're in a school, fitness center, or home setting. If you want to see high rates of strength development & spark a lifelong interest in strength-building activities, rely on Youth Strength Training. author: Faigenbaum, Avery Pages: 248
- SHK01495
SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Country USA
Brand Human Kinetics
Manufacturer Human Kinetics
Binding Paperback
ItemPartNumber 9780736067928
Model 9780736067928
ReleaseDate 2009-08-18
UnitCount 1
Format Illustrated
EANs 9780736067928

Country	USA
Brand	Human Kinetics
Manufacturer	Human Kinetics
Binding	Paperback
ItemPartNumber	9780736067928
Model	9780736067928
ReleaseDate	2009-08-18
UnitCount	1
Format	Illustrated
EANs	9780736067928

Youth Strength Training: Programs for Health, Fitness, and Sport (Strength & Power for Young Athlete)

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