Yupik Organic Spelt Kernels, 2.2 lb (35.2 oz), Non-GMO, Kosher, Vegan, Raw Hulled Grains, Unsalted, Source of Fiber, Ideal for Baking & Cooking

Yupik Organic Spelt Kernels, 2.2 lb (35.2 oz), Non-GMO, Kosher, Vegan, Raw Hulled Grains, Unsalted, Source of Fiber, Ideal for Baking & Cooking

• Ancient whole grain similar to wheat
• Certified organic & kosher
• Source of fiber & iron
• Suggested preparation: Soak 1 cup of grains in water overnight to reduce cooking time
• Drain
• Cook in 3 cups of boiling water