Zen Living: A Simple Explanation of the Meaning of Zen and What It Offers (Idiot's Guides)
Product Description
Zen Living: A Simple Explanation of the Meaning of Zen and What It Offers (Idiot's Guides)
In today's fast-paced, technology-laden society, it's easy to become overwhelmed. People seek calm and simplicity, but have a hard time realizing a "Zen" life. Monk and sensei Domyo Sater Burk illustrates how to get started on the path to peace and enlightenment, regardless of cultural or religious affiliation. You'll learn the foundation and essential teachings of Zen practice, how to engage in meditation and mindfulness, and how to live daily within a Zen moral code.
Technical Specifications
You might also like
Mindfulness (Idiot's Guides)
Buddhism For Dummies
The Complete Idiot's Guide to Zen Living, 2nd Edition
The Complete Idiot's Guide to Buddhism, 3rd Edition
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
Buddhist Boot Camp
Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
Zen Training: Methods and Philosophy (Shambhala Classics)