lana Yoga; Easy Series
Wai Lana is known in the Yoga world for her soothing voice and instructions, if have not been the Yoga type and you feel it’s about time you started, the Wai Lana videos and DVDs easy series yoga will have you feeling like you have discovered the greatest treasure in the world of health and fitness. The package consists of three workout DVDs, the starter being the:
Beginners work - is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. what one will learning from the DVD id how to loosen stiff joints, calm and tone your nerves, strengthen your abdominals and firm up your buttocks.
Toning workout – consists of toning of thighs and buttocks, increasing of spine flexibility, strengthening of your lower back and hamstrings stretching, an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. The third DVD is more relaxed than the previous two DVDs.
Relaxing work - leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: Learn to let go of stress, Massage your entire spine Increase flexibility in your elbow and shoulder joints, Strengthen your thighs abdominals and lower back
Yoga is the form of exercise that anyone can do. It has became increasely popular in the recent years with a very good reason Yoga is widely recognized as a scientific method to stretch, tone, strengthen, and relax your entire body, inside and out, rewarding practitioners with glowing good health.