Self-Coached Climber: The Guide to Movement, Training, Performance
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Features
- Alpenbooks
- Full color guide provides 52 practical training exercises designed to advance technique
- Detailed anatomical illustrations explain climbing physiology
- An 85-minute DVD is included that shows live demonstrations of training exercises and features as well as an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner
- 150 color photos and 50 illustrations
