16 Weeks to a Faster Marathon: Utilize the secret training

16 Weeks to a Faster Marathon: Utilize the secret training strategies employed by elite athletes to stay injury-free, train smarter and run your best marathon ever.

Step-by-step training guide - 140 pages broken into 4 specific sections: (1) Marathon training basics; (2) Specific marathon workouts; (3) Marathon nutrition for training, pre race, and race day; and (4) Mastering the marathon taper. Unparalleled knowledge - Training secrets, anecdotes, and lessons learned directly from the world's top marathon runners. Utilize the secret training strategies employed by elite athletes to stay injury-free and train smarter. An actual schedule - A detailed 16-week marathon training schedule that assembles the training theory and specific workouts discussed in this book so you can see the plan in action.
Country USA
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
EANs 9781475035841
ReleaseDate 0000-00-00

Country	USA
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
EANs	9781475035841
ReleaseDate	0000-00-00

16 Weeks to a Faster Marathon: Utilize the secret training strategies employed by elite athletes to stay injury-free, train smarter and run your best marathon ever.