Aerial/Swing Yoga: A Guide to Expanding Your Practice, Volume 1

Aerial/Swing Yoga combines the best of yoga and aerial arts. Explore the strengthening, challenging and therapeutic qualities of this yoga practice. Have you bought a yoga swing and need guidance? Are you a yoga teacher looking to learn the language of aerial yoga? This book is your resource; it's the perfect supplement to your aerial/swing yoga instruction.

This book is written by Linda Patterson, Yoga Therapist/Teacher and Aerial Yoga Instructor. In this book, Linda applies the same simple language of aerial yoga that she uses in her group classes to describe the books clear illustrations.
Aerial/swing yoga is a fun way to increase strength and balance, gain confidence and ease back pain.