Beginner Aerial Silks Pose Guide (The Aerial Attitude)
Product Description
Beginner Aerial Silks Pose Guide (The Aerial Attitude)
This 75 page Beginner's Pose Guide to Aerial Silks covers 40+ basic poses to get you started on your aerial journey. With full color photos and detailed descriptions this guide covers warm up and conditioning exercises, three different footlocks, 25+ poses from those footlocks, wrist wraps, poses from wrist wraps, and basic inversions. This guide is a great companion for the aspiring aerialist and as always, recommended to go alongside your aerial practice with a competent aerial instructor.
Technical Specifications
You might also like
Beginners Guide to Aerial Silk
Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention
Intermediate Guide to Aerial Silk
F.Life Aerial Silks Standard Kit Pilates Yoga Flying Swing Aerial Yoga Hammock Silk Fabric for Yoga (10 Yards of Fabric) (Turquoise)
Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro
Aerial Yoga: The Low Fly Zone (The Aerial Attitude) (Volume 2)
DASKING Premium Aerial Silks Equipment - Safe Deluxe Aerial Kit (Multicolor-G)
Ikea Suspension Ceiling Hooks Set of 2 Steel Indoor Outdoor