Blue Zones Solution, The: Eating and Living Like the World's

Blue Zones Solution, The: Eating and Living Like the World's Healthiest People (The Blue Zones)

Dan Buettner, theÂ New York TimesÂ bestselling author ofÂ The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"â€”those places with the world's longest-lived, and thus healthiest, people.
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With this bookâ€™s audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, youâ€™ll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foodsâ€”including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and marketsâ€”that offer delicious ways to eat your way to optimum health.

Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone,Â The Blue Zones SolutionÂ is the ultimate blueprint for a healthy, happy life.
Country USA
Brand National Geographic
Manufacturer National Geographic
Binding Hardcover
Color White
ReleaseDate 2015-04-07
UnitCount 1
EANs 9781426211928

Country	USA
Brand	National Geographic
Manufacturer	National Geographic
Binding	Hardcover
Color	White
ReleaseDate	2015-04-07
UnitCount	1
EANs	9781426211928

Blue Zones Solution, The: Eating and Living Like the World's Healthiest People (The Blue Zones)

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