BoneSmart Pilates Aging Strong VOL I with Enhanced Props

BoneSmart Pilates Aging Strong VOL I with Enhanced Props Bundle - Exercise to Build Bone, Avoid Injury, Age Strong
- With the AGING STRONG DVD series, Movement becomes your Medicine. This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. It's challenging with modifications offered.
- The workout includes: a standing weight-bearing section with resistance band; a standing foot massage; a matwork sequence for core/spine strength and flexibility. It culminates in a relaxing meditation. Bonus Posture Tutorial with trademark rich imagery and illustrations, teaches you how to sit correctly with ease. Safe for osteoporosis and other conditions
- The Props bundle is specially designed with quality products to support safe exercise for aging strong and includes everything you need to benefit from the Aging Strong DVD Series.
- Scroll down for PRODUCT DETAILS
This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. This workout moves at a challenging pace with modifications offered. It includes a standing weightbearing section with resistance band, a standing foot release section and a mat sequence for core/spine strength and flexibility. It culminates in a relaxing meditation. Safe for osteoporosis and other conditions. Bonus Posture Tutorial with trademark rich imagery and illustrations, teaches shows you how to sit correctly with ease The Props bundle is specially designed with quality products to support safe exercise for aging strong and includes everything you need to benefit from the Aging Strong DVD Series. Resistance Bands are low protein, and powder free to reduce skin irritation caused by natural latex, minimizing allergic reactions. Strengthen and stretch your upper body, legs and feet. Begin with the orange light band and progress with time to green then blue. Strengthen your hip muscles, front, side and back with Ankle resistance Loops. The smaller cousin of the resistance band will help you develop strength, coordination and balance. Start with the yellow lighter loop and progress to purple. The Inflatable 9 inch miniball allows for a great core workout while keeping your spine safe. The Spiky Myofascial Release Oval ball will improve flexibility of your feet, increase blood flow and circulation and help with balance and reducing your risk of falling!
Country USA
Brand BoneSmart Pilates
Manufacturer BoneSmart Pilates®
Binding Sports
ItemPartNumber 43235-146508
Format DVD
UPCs 702565668557
EANs 0702565668557
ReleaseDate 0000-00-00

Country	USA
Brand	BoneSmart Pilates
Manufacturer	BoneSmart Pilates®
Binding	Sports
ItemPartNumber	43235-146508
Format	DVD
UPCs	702565668557
EANs	0702565668557
ReleaseDate	0000-00-00

BoneSmart Pilates Aging Strong VOL I with Enhanced Props Bundle - Exercise to Build Bone, Avoid Injury, Age Strong

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