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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Tai Chi & Qi Gong

10-Minute Tai Chi for Seniors Over 60: A Step-by-Step 21-Day Plan to Regain Balance, Prevent Falls & Stay Independent | Illustrated Exercises, Video Lessons & Large Print for Easy At-Home Practice
R 714
10-Minute Tai Chi for Seniors Over 60: A Step-by-Step 21-Day Plan to Regain Balance, Prevent Falls & Stay Independent | Illustrated Exercises, Video Lessons & Large Print for Easy At-Home Practice

Simple Tai Chi For Weight Loss: A 30-Day Step-By-Step Illustrated Program to Burn Fat, Build Strength & Improve Balance With 10 Minute Beginner & Senior Friendly Exercises (Health Books)
R 1,039
Simple Tai Chi For Weight Loss: A 30-Day Step-By-Step Illustrated Program to Burn Fat, Build Strength & Improve Balance With 10 Minute Beginner & Senior Friendly Exercises (Health Books)

Super Easy Tai Chi Walking For Seniors: A 30-Day Step-by-Step & Fully Illustrated Program to Regain Confidence, Improve Balance & Maintain Independence In 10 Minutes A Day (Health Books)
R 714
Super Easy Tai Chi Walking For Seniors: A 30-Day Step-by-Step & Fully Illustrated Program to Regain Confidence, Improve Balance & Maintain Independence In 10 Minutes A Day (Health Books)

Tai Chi Walking for Weight Loss: A Senior-Friendly 28-Day Program with Chair-Assisted Steps, Joint-Safe Mobility, and Gentle Daily Walking to Improve Balance and Boost Vitality
R 793
Tai Chi Walking for Weight Loss: A Senior-Friendly 28-Day Program with Chair-Assisted Steps, Joint-Safe Mobility, and Gentle Daily Walking to Improve Balance and Boost Vitality

The Art of Learning: An Inner Journey to Optimal Performance
R 1,225
The Art of Learning: An Inner Journey to Optimal Performance

Tai Chi for Seniors: Feel Younger with 10-Minute Daily Routines to Improve Mobility, Prevent Falls, Regain Strength & Sharpen Your Mind | With Illustrations & Video Tutorials
R 1,041
Tai Chi for Seniors: Feel Younger with 10-Minute Daily Routines to Improve Mobility, Prevent Falls, Regain Strength & Sharpen Your Mind | With Illustrations & Video Tutorials

Tai Chi for Beginners: The Science-Backed 10-Minute-a-Day Program to Reduce Stress and Anxiety, Improve Sleep, Regain Balance, and Build Lasting Calm
R 714
Tai Chi for Beginners: The Science-Backed 10-Minute-a-Day Program to Reduce Stress and Anxiety, Improve Sleep, Regain Balance, and Build Lasting Calm

Tai Chi For Senior Beginners: An Easy-to-Follow 28-Day Illustrated Program with Video Tutorials for Men & Women over 60; Prevent Falls, Improve Balance ... 15 Years Younger in Just 15 Minutes a Day
R 793
Tai Chi For Senior Beginners: An Easy-to-Follow 28-Day Illustrated Program with Video Tutorials for Men & Women over 60; Prevent Falls, Improve Balance ... 15 Years Younger in Just 15 Minutes a Day

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
R 1,460
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

Tai Chi for Seniors: Support Balance, Ease Joint Stiffness & Move with Confidence—Gentle 10-Minute Tai Chi Routines (with Seated Options) for Everyday Independence – 4-Week Plan
R 1,119
Tai Chi for Seniors: Support Balance, Ease Joint Stiffness & Move with Confidence—Gentle 10-Minute Tai Chi Routines (with Seated Options) for Everyday Independence – 4-Week Plan

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