Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging
R 1,046
The Simple Tai Chi for Weight Loss: 10-Minute Daily Exercises to Burn Fat, Improve Balance and Feel Stronger | A Complete 28-Day Program for All Ages and Fitness Levels
R 1,202
The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
R 4,257
The Iron Path: A lifelong protocol for strength, physiology and resilience.
R 553
Stronger Than You Think: A Smarter Way for Women Over 40 to Get Stronger, Feel Better, and Age With Confidence
R 1,326
Fall Prevention Core & Balance Exercises For Seniors: 2 Books in 1 | A No-Fall Plan With Easy At-Home Exercises (Strong & Ageless)
R 1,217
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
R 1,120
Determined, Dedicated, Disciplined To Be Fit : The "Ageless" Journey of Ernestine Shepherd
R 968
Tai Chi Made Easy For Seniors Over 60: Gentle 10 Minute Chair & Standing Exercises For Fall Prevention, Balance & Independence – Beginner Friendly, Large Print With Step-By-Step Pictures & 50+ Videos
R 1,060
Outlive Longevity Cookbook and Fitness Plan: Inspired by Dr. Peter Attia’s Approach - The Nutrition and Exercise Blueprint for Lifelong Strength, Vitality, and Healthspan
R 872
Strong, Slim, and Confident : A Practical Guide for Women Over 40 to Lose Fat, Protect Muscle, and Stay Motivated (A Goal Inspired Life Collection)
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