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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging

Stability & Strength Exercises for Seniors: 3 Books in 1: Fall Prevention Balance Training, Chair Exercises for Cardio & Strength, Chair Yoga, 28-Day Step-by-Step Guides (Workout Books)
R 1,135
Stability & Strength Exercises for Seniors: 3 Books in 1: Fall Prevention Balance Training, Chair Exercises for Cardio & Strength, Chair Yoga, 28-Day Step-by-Step Guides (Workout Books)

Reboot Your Body: For People 40+ Looking To Move Like They're Decades Younger
R 1,972
Reboot Your Body: For People 40+ Looking To Move Like They're Decades Younger

5-Minute Tai Chi & Qigong for Seniors and Beginners: Easy Step-by-Step Illustrated Routines to Prevent Falls, Relieve Joint Pain, Improve Mobility, and Calm the Mind (Workout Books)
R 842
5-Minute Tai Chi & Qigong for Seniors and Beginners: Easy Step-by-Step Illustrated Routines to Prevent Falls, Relieve Joint Pain, Improve Mobility, and Calm the Mind (Workout Books)

Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day – A Scientifically Designed Guide to Cellular Repair and Pain-Free Mobility
R 1,344
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day – A Scientifically Designed Guide to Cellular Repair and Pain-Free Mobility

Yoga For Strength And Stability: Progressive yoga poses for senior fitness, Beginners and Beyond (Exercise books for seniors)
R 884
Yoga For Strength And Stability: Progressive yoga poses for senior fitness, Beginners and Beyond (Exercise books for seniors)

5 Min A Day Face Yoga Book (2 Books in 1): 63 Fun Face Exercises for A Younger, Naturally Beautiful Face (Fun & Fit)
R 1,135
5 Min A Day Face Yoga Book (2 Books in 1): 63 Fun Face Exercises for A Younger, Naturally Beautiful Face (Fun & Fit)

Tai Chi for Seniors Over 60: A Beginner-Friendly 4-Week Program with Step-by-Step Illustrations to Support Balance, Improve Mobility, and Move with Confidence - Just 10 Minutes a Day
R 1,135
Tai Chi for Seniors Over 60: A Beginner-Friendly 4-Week Program with Step-by-Step Illustrations to Support Balance, Improve Mobility, and Move with Confidence - Just 10 Minutes a Day

Chair Yoga for Weight Loss : Complete, Easy-to-Follow Guide for Seniors over 60 to Slim Down, Boost Energy, Feel Younger and Healthier in Just 10 Minutes a Day – Includes 14-Day Challenge
R 1,135
Chair Yoga for Weight Loss : Complete, Easy-to-Follow Guide for Seniors over 60 to Slim Down, Boost Energy, Feel Younger and Healthier in Just 10 Minutes a Day – Includes 14-Day Challenge

Pelvic Floor Workouts for Women: The Complete Workout Book with 28-Day Program with 200+ Photos & Video Tutorials to Strengthen Core, Improve Bladder Control ... & Seniors (The Pelvic Floor Series)
R 1,134
Pelvic Floor Workouts for Women: The Complete Workout Book with 28-Day Program with 200+ Photos & Video Tutorials to Strengthen Core, Improve Bladder Control ... & Seniors (The Pelvic Floor Series)

Strong at Home After 40: A Beginner-Friendly Guide to Build Strength, Protect Joints, and Stay Fit at Any Age
R 800
Strong at Home After 40: A Beginner-Friendly Guide to Build Strength, Protect Joints, and Stay Fit at Any Age

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