Fundamental Strength Training After 50: Simple weight training exercises to maintain health, increase functional fitness, lose fat and improve strength beyond 50. (Simple Fitness After 50: Book One)
Out of Stock
Hatherleigh Press
Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility, Strength and Balance
R 1,101
Atria Books
The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
R 1,264
Hatherleigh Press
101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
R 1,101
Upper Belly vs. Lower Belly Fix: Flatten Stress Belly & Hormone Belly Fast — Targeted Fat-Loss for Women (Healthy Hormone Book 2)
R 980
WALL PILATES: Essential Workout Guide for Beginners and Senior Women with Exercise Routines to Tone Your Glutes, Back and Abs (Flexibility, Strength and Balance Training) + Expert Tips
R 1,020
Rodale Books
Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level
Out of Stock
5-Minute Wall Pilates Workouts for Women: Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly ... and Tone ABS (Healthy Living Book 6)
R 1,101
On The Brink Publishing
BrinkZone Hybrid Training Program
R 777