Ulysses Press
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Out of Stock
Core Exercises for Seniors Over 60: A Training Guide Containing Lower Back, Glutes, and Abs Workouts to Increase Mobility, Prevent Falls, Improve Posture, ... (Strength Training for Seniors Book 2)
R 838
Rodale
Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level
Out of Stock
Rolling Scroll Publishing
Kettlebell Training for Beginners: The Basics: Swings, Snatches, Get Ups, and More (Jade Mountain Workout Series Book 3)
R 899
Fundamental Strength Training After 50: Simple weight training exercises to maintain health, increase functional fitness, lose fat and improve strength beyond 50. (Simple Fitness After 50: Book One)
Out of Stock
THE ILLUSTRATED PILATES REFORMER BIBLE: The Ultimate A–Z Guide to Reformer Exercises, Modifications, and Muscle Focus for Strength,Flexibility, and Total ... Control (with over 100 Reformer exercise)
Out of Stock
Hatherleigh Press
Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow including Firefighters, Police, Military and Special Forces
Out of Stock
Majosta
WUNDA CHAIR ENCYCLOPEDIA: STEP-BY-STEP ILLUSTRATED GUIDE TO 50+ PILATES CHAIR EXERCISES FOR STRENGTH, BALANCE & AGELESS CONTROL
Out of Stock
Hatherleigh Press
101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
R 1,101
Logan J. Perl
The Calisthenics Bible: The Ultimate Guide That Brings You From Zero to Muscle-Up | Transform Your Body, Build Muscle, Improve Mobility & Train Injury-Free With a 90-Day Bodyweight Training Program
R 1,276