Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.
Cased Gift Box DVD Anatomy of Fitness Yoga
Yoga is more than just an excellent form of exercise; it is also a spiritual and mental practice that can improve your mental outlook. It has the capacity to improve sleep, increase concentration, and deepen our levels of awareness and contentment. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. This kit features a complete DVD yoga program and 64-page book to help you release strain from your body, clear your mind and restore your energy levels.