Chinese Health Qigong: Yi Jin Jing (DVD Attached)

Chinese Health Qigong: Yi Jin Jing (DVD Attached)

Yi Jin Jing (Tendon-Muscle Strengthening Exercises) is a health and fitness exercise handed down from ancient China. Health Qigong--Yi Jin Jing features extended, soft and even movements displaying a graceful charm, and it puts focus on the turning and flexing of the spine, thus invigorating the limbs and internal organs. These movements have been proved to be able to improve health and fitness, prevent diseases, lengthen life and improve the intellect. In particular, practice of the Yi Jin Jing exercises has very impressive effects on the respiratory system, flexibility, balance and muscular strength. It can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system..
Country USA
Brand Foreign Languages Press
Manufacturer Foreign Language Press
Binding Paperback
ItemPartNumber Illustrations (some col.)
UnitCount 1
EANs 9787119047782
ReleaseDate 0000-00-00

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