Effective Martial Arts Training with No Equipment or Partner

Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility
Do you want to quickly and easily improve your functional and athletic flexibility?
Then this is the book for you!
The benefits of well-developed flexibility are many:
- Slows down your bodyâ€™s natural aging process
- Increases your reaction speed and requires you to exert less energy when performing any athletic moves or techniques
- Tones your muscles
- Shortens recovery time between workout
- Relieves any joint pain or muscle soreness
ËƒËƒËƒ Flexibility and joint mobility are crucial for martial arts as well as general well-being and health.
The use of equipment in this book is kept to a minimal, and the equipment used is easy to find everyday tools that everyone would have access to.
Every exercise is carefully explained and shown via one or more pictures.
ËƒËƒËƒ Start getting the amazing results you truly want today!
Buy now!
Country USA
Binding Kindle Edition
ReleaseDate 2012-06-27
Format Kindle eBook

Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility