Fit and Fabulous After 40: A 5-Part Program for Turning Back

Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock

Americaâ€™s favorite fitness expert presents a breakthrough program to win the war against agingâ€“a battle she has personally fought and won.

We all know that aging is inevitableâ€“but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulousâ€“no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:

Easy-to-follow workout plans for every day of the week
Fat-blasting, toning exercises to target specific areas of the body
Weekly nutrient-packed meal plans with delicious slimming recipes
Deniseâ€™s personal vitamin and supplement regimen
Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
Special beauty tipsâ€“including anti-wrinkle exercises!

Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
Country USA
Brand Harmony Books
Manufacturer Harmony/Rodale/Convergent
Binding Paperback
ItemPartNumber Refer to Sapnet.
Color Tan
ReleaseDate 2002-05-14
UnitCount 1
EANs 9780767904728

Country	USA
Brand	Harmony Books
Manufacturer	Harmony/Rodale/Convergent
Binding	Paperback
ItemPartNumber	Refer to Sapnet.
Color	Tan
ReleaseDate	2002-05-14
UnitCount	1
EANs	9780767904728

Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock

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