Guided Meditations: For Calmness, Awareness, and Love
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Guided Meditations: For Calmness, Awareness, and Love
- The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind.
- The Metta Bhavana will help you to develop a more positive attitude to yourself and others.
- The walking meditation is a powerful method of bringing awareness into your daily life.
- The practices are guided by Bodhipaksa, a highly experienced meditation teacher with a soothing Scottish lilt.
These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others.
As is traditional in Buddhism, these guided meditations do not contain musical accompaniment.
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