☰

Stress Management

Still the Mind: Simple Breathing Practices for Inner Peace

Still the Mind: Simple Breathing Practices for Inner Peace
- Two CDs of instruction and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace, as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself.
- Bodhipaksa’s gentle teaching style and straightforward delivery take the mystery out of meditation. His step-by-step instruction will help you to cultivate your own daily practice right in the middle of your busy life, as you explore:
- The 1-2-3’s of sitting practice, from the best times to meditate to what you can expect in your first few days, weeks, and months
- Using the breath as a natural gateway to your inherent wisdom and clarity
- Whether you’re a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without.
A master meditation teacher presents a beginner's course for using the breathto quiet the mind in any life situation.
Country USA
Brand Sounds True
Manufacturer Sounds True
Binding Audio CD
UnitCount 2
Format Audiobook
EANs 9781591796831
ReleaseDate 0000-00-00

You might also like...

Guided Meditations: For Calmness, Awareness, and Love

Guided Meditations: For Calmness, Awareness, and Love

Guided Meditations for Stress Reduction

Guided Meditations for Stress Reduction

Guided Meditations for Busy People

Guided Meditations for Busy People

Living as a River: Finding Fearlessness in the Face of Change

Living as a River: Finding Fearlessness in the Face of Change

The Wisdom of the Breath: Three Guided Meditations for Calming the Mind and Cultivating Insight

The Wisdom of the Breath: Three Guided Meditations for Calming the Mind and Cultivating Insight

The Heart's Wisdom (Double CD)

The Heart's Wisdom (Double CD)

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Mindfulness Meditations for Teens

Mindfulness Meditations for Teens

Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness

Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness