How To Control Your Anger Before It Controls You

How To Control Your Anger Before It Controls You

With a New Foreword byÂ Raymond A.Â DiGiuseppe, Ph.D.

"NoÂ individual--notÂ evenÂ FreudÂ himself--hasÂ hadÂ a greaterÂ impactÂ onÂ modernÂ psychotherapy."Â â€“PsychologyÂ Today

Classic Self-Help From A Respected Pioneer Of Psychotherapy

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger--and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.

Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:

The rational and irrational aspects of anger
Special insights into your self-angering beliefs
How to think, feel, and act your way out of anger
How to relax
How to accept yourself with your anger

. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Country USA
Brand Kensington Publishing Corporation
Manufacturer Citadel
Binding Paperback
ItemPartNumber part_0806538015
Model part_0806538015
Color White
ReleaseDate 2016-04-26
UnitCount 1
EANs 9780806538013

Country	USA
Brand	Kensington Publishing Corporation
Manufacturer	Citadel
Binding	Paperback
ItemPartNumber	part_0806538015
Model	part_0806538015
Color	White
ReleaseDate	2016-04-26
UnitCount	1
EANs	9780806538013

How To Control Your Anger Before It Controls You

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