How to Keep People from Pushing Your Buttons

How to Keep People from Pushing Your Buttons

â‚¬Å“No individualâ‚¬"not even Freud himselfâ‚¬"has had a greater impact on modern Â psychotherapy.â‚¬Ââ‚¬"Psychology Today

With a New Foreword by Kristene A. Doyle, Ph.D.

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
Â
Life can get tough. From unemploymentâ‚¬"or overworkâ‚¬"to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. Itâ‚¬s no wonder things and people can make you lose your cool. In this landmark book youâ‚¬ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttonsâ‚¬"and it works.
Â
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:

Â Â *Â Ten beliefs we use to let people and situations needlessly push our buttons
Â Â *Â A powerful alternative to the kind of thinking that upsets us
Â Â *Â The Fatal Foursomeâ‚¬"feelings that sabotage you
Â Â *Â How to change your irrational thinking using four key steps
Â
Whether youâ‚¬re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.
Â
â‚¬Å“Donâ‚¬t get mad or get evenâ‚¬"get placid using these techniques for defusing difficult situations.â‚¬Â --Booklist
Country USA
Brand Random House Books for Young Readers
Manufacturer Citadel
Binding Paperback
Color White
ReleaseDate 2016-12-27
UnitCount 1
EANs 9780806538099

Country	USA
Brand	Random House Books for Young Readers
Manufacturer	Citadel
Binding	Paperback
Color	White
ReleaseDate	2016-12-27
UnitCount	1
EANs	9780806538099

How to Keep People from Pushing Your Buttons

You might also like...