How to Sit (Mindfulness Essentials)

How to Sit (Mindfulness Essentials)
- How to Sit
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi ink drawings by Jason DeAntonis.
Country USA
Brand Parallax Press
Manufacturer Parallax Press
Binding Paperback
ItemPartNumber Black and white
Color Cream
ReleaseDate 2014-03-07
UnitCount 1
Format Illustrated
EANs 9781937006587

You might also like...