How to Eat (Mindfulness Essentials)

How to Eat (Mindfulness Essentials)
- How to Eat
How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

With sumi ink drawings by Jason DeAntonis.
Country USA
Brand Parallax Press
Manufacturer Parallax Press
Binding Paperback
ItemPartNumber Line drawings throughout
Color Cream
ReleaseDate 2014-08-01
UnitCount 1
EANs 9781937006723

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