Harmony Books

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

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Description

  • Jillian Michaels Team Trainer from the Biggest Loser

You€ve seen her change lives on The Biggest Loser€“why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you€d love to make jaws drop? Or do you just want to see what it would be like to have the best body you€ve ever had? Then you need to discover what millions who€ve seen Jillian€s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

€ Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
€ Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
€ Develop your strength, flexibility, coordination, and endurance
€ Reach levels of fitness you never before thought possible

Technical Specifications
Manufacturer
Harmony
Model
9780307382511
Color
Multicolor
Height
23.3 cm
Length
18.6 cm
Width
2.3 cm
Weight
1.45 kg
Release date
22 January 2008
Shipping & Delivery

Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.

Returns & Exchanges

We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.