Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Stop battling your weight and slim down for life with this no-nonsense, insider€s plan from America€s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
 
Bestselling author and Biggest Loser trainer Jillian Michaels swore she€d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she€s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
 
You€ll learn to:
* Utilize Jillian€s insider secrets for optimizing your fat-burning potential
* Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
* Banish self-sabotage, build support, and cultivate lasting motivation
* Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against€"from weight-loss plateaus to travel, budget, and time constraints
* Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique
* Supplement strategically, manage stress, and even purchase the proper home and beauty products€"all to help ignite your metabolism
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!