The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
R 1,499
The Luminous Landscape of the Afterlife: Jordan's Message to the Living on What to Expect after Death (Sacred Planet)
R 2,089
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
R 1,213
The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
R 1,420
Thoughts and Feelings: Taking Control of Your Moods and Your Life
Out of Stock
The Relaxation and Stress Reduction Workbook
R 1,171
Lessons from the Afterlife: A Deep Knowledge Meditation Guidebook (Sacred Planet)
R 768
Love in the Time of Impermanence
R 1,137
The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
R 1,420
The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
R 1,758