Merrithew Balance and Strength on the Stability Cushion
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Merrithew Balance and Strength on the Stability Cushion
Region Code 0: Can be played anywhere in the world
Workout Level: Intermediate (Level 3 of 5)
Number of Exercises: 21 Exercises
Equipment Required: Mat, Stability Cushion large and Hand Weights
Mobilize, stabilize and improve body mechanics with the large Stability Cushion
Essential to any type of exercise program are balance and strength moves. The unstable surface of the Stability Cushions ideal for engaging your core and enhancing balance while the resistance of the hand weights adds upper body challenge.