Merrithew Power and Stamina: Medicine Ball Interval Training, Vol 2
Product Description
Merrithew Power and Stamina: Medicine Ball Interval Training, Vol 2
- Workout Level-Advanced (Level 4 of 5)
- Language Track-English
- Equipment Required-Mat and Medicine Ball
- Number of exercises-17 Exercises
- Workout Time-31 minutes DVD Length-70 minutes
One Medicine Ball. One unique full-body workout Powered by the intelligence and innovation of STOTT PILATES, Merrithew Health and Fitness introduces a new brand, CORE Athletic Conditioning and Performance Training that transforms regular training regimens into high intensity, results-driven workouts This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.
Technical Specifications
You might also like
Valeo 10-Pound Medicine Ball With Sturdy Rubber Construction And Textured Finish, Weight Ball Includes Exercise Wall Chart For Strength Training, Plyometric Training, Balance Training And Muscle Build
AmazonBasics Medicine Ball, 12-Pounds
Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability
STOTT PILATES Weight Loss Circuit Training with Props, Level 1
Medicine Ball Workout (Volume 2)
Medicine Ball Workout (Volume 1)
Power Abs Medicine Ball Workout with Gin Miller
Merrithew Total Body Tone with Tubing: Lower Body and Core
STOTT PILATES Strength and Endurance: Matwork with Props