Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond
Product Description
Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond
- Used Book in Good Condition
From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guide—plus a DVD of key practices—that gently takes moms-to-be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures that target common pregnancy-related conditions. Dr. Gowri Motha, internationally celebrated creator of the Gentle Birth Method, has written the foreword.
Technical Specifications
You might also like
Yoga Mama: The Practitioner's Guide to Prenatal Yoga
Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth
Yoga For Pregnancy: Poses, Meditations, and Inspiration for Expectant and New Mothers
Yoga for Pregnancy, Birth, and Beyond
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
Gaiam Yoga Bolster Rectangular Meditation Pillow, Purple
Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul
Ina May's Guide to Childbirth "Updated With New Material"