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Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond

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Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond

From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guideâ€”plus a DVD of key practicesâ€”that gently takes moms-to-be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures that target common pregnancy-related conditions. Dr. Gowri Motha, internationally celebrated creator of the Gentle Birth Method, has written the foreword.

Country	USA
Binding	Paperback
Brand	Duncan Baird
Creator	Dr. Gowri Motha
EAN	9781848990814
Edition	1
Feature	Duncan Baird
IsAdultProduct	0
ISBN	1848990812
Label	Duncan Baird
Manufacturer	Duncan Baird
MPN	9781848990814
NumberOfItems	1
NumberOfPages	144
PartNumber	9781848990814
PublicationDate	2013-03-05
Publisher	Duncan Baird
ReleaseDate	2013-03-01
RunningTime	1800
Studio	Duncan Baird

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