Pregnancy Health Yoga: Your Essential Guide for Bump, Birth

Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond
- Used Book in Good Condition
From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guideâ€”plus a DVD of key practicesâ€”that gently takes moms-to-be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures that target common pregnancy-related conditions. Dr. Gowri Motha, internationally celebrated creator of the Gentle Birth Method, has written the foreword.
Country USA
Brand Watkins Publishing
Manufacturer Watkins Publishing
Binding Paperback
ItemPartNumber 9781848990814
Color Black
ReleaseDate 2013-03-01
UnitCount 1
EANs 9781848990814

Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond