Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection
Product Description
Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection
This relaxation audio CD offers children, adolescents, as well as adults a variety of techniques for creating inner calmness, mental clarity, and beneficial physiological changes. Based on empirically-supported approaches to promote self-regulation, it is the perfect accompaniment to the book, Resilience Builder Program, or it can be used on its own. It includes tracks of varying lengths devoted to calm breathing techniques, visualization, progressive muscle relaxation, attentive breathing technique, mindfulness meditation, and self-talk.
Technical Specifications
You might also like
Mindfulness Meditations for Teens
Resilience Builder Program for Children and Adolescents: Enhancing Social Competence and Self-Regulation
Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)
Relaxation and Wellness Techniques: Mastering the Mind-Body Connection
Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
Be Mindful Card Deck for Teens
Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration