STOTT PILATES Athletic Conditioning on the Reformer, Level 4 DVD
Product Description
STOTT PILATES Athletic Conditioning on the Reformer, Level 4 DVD
- Region Code 0: Can be played anywhere in the world
- Workout Level – Intermediate (Level 4 of 5)
- Number of Exercises: 39 Exercises
- Equipment Required – Reformer, Jumpboard and Padded Platform Extender
- A workout for superior athletic results
Combining Pilates with traditional training methods can yield fantastic results. This complete athletic conditioning workout on the Reformer features multi-planar exercises that call for unilateral movement, weight transference, and torso rotation. with a focus on the core, arms, legs, shoulders, and hips, these moves build strength, power, and agility and are designed to help raise the level of your performance.
Technical Specifications
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