STOTT PILATES Group Stability Chair (English/Spanish)

Gain skills that will help you plan and execute an effective Stability Chair session. Learn to stimulate your clients' mind-body connection while improving their balance and control. This well-balanced, yet challenging workout, will help build and sustain muscular strength and endurance while heightening body awareness. Help your clients explore movement and leave them feeling strong, toned and energized. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Stability Chair, Mat, Foam Cushion NUMBER of EXERCISES: 19 SOUNDTRACK LANGUAGES: English, Spanish