STOTT PILATES Prenatal Pilates on Equipment (English/Spanish)
Product Description
STOTT PILATES Prenatal Pilates on Equipment (English/Spanish)
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Essential
- Number of Exercises: 55
- Equipment Required: V2 Max Reformer, Box, Cadillac, Stability Chair, Arc Barrel, Platform Extender, Mat
STOTT PILATES exercise is the key to a feel-good pregnancy. Learn exercises and tips on how to help expectant moms support their new, changing body and prepare for childbirth. Master Instructor Trainer PJ O'Clair leads a series of mild-to-moderate exercises on various pieces of Pilates equipment designed to minimize discomfort, maximize mobility and prevent injury. INSTRUCTIONAL LEVEL : Essential EQUIPMENT REQUIRED: V2 Max Reformer, Box, Cadillac, Stability Chair, Arc Barrel, Platform Extender, Mat NUMBER of EXERCISES: 55 SOUNDTRACK LANGUAGES: English, Spanish
Technical Specifications
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