☰

Health, Fitness & Dieting

Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life

Not Available / Digital Item

Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.

Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life

Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipesâ€”all designed to unlock the secrets to a longer, healthier, and happier life.

Country	USA
Author	Dr. Maoshing Ni
Binding	Kindle Edition
Edition	Jou Spi
EISBN	9780811878739
Format	Kindle eBook
Label	Chronicle Books LLC
Manufacturer	Chronicle Books LLC
NumberOfPages	208
PublicationDate	2010-07-01
Publisher	Chronicle Books LLC
ReleaseDate	2010-07-01
Studio	Chronicle Books LLC

You might also like...

Better Each Day: 365 Expert Tips for a Healthier, Happier You

Better Each Day: 365 Expert Tips for a Healthier, Happier You

The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing

The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing

One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good

One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good

Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and Meditation

Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and Meditation

Edible Wild Plants for Beginners: The Essential Edible Plants and Recipes to Get Started

Edible Wild Plants for Beginners: The Essential Edible Plants and Recipes to Get Started

The Disease-Free Revolution

The Disease-Free Revolution

The Edible Garden: How to Have Your Garden and Eat It, Too

The Edible Garden: How to Have Your Garden and Eat It, Too

Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

The Clutter Diet: The Skinny on Organizing Your Home and Taking Control of Your Life

The Clutter Diet: The Skinny on Organizing Your Home and Taking Control of Your Life

How to Do Everything and Be Happy: Your step-by-step, straight-talking guide to creating happiness in your life

How to Do Everything and Be Happy: Your step-by-step, straight-talking guide to creating happiness in your life