Small Move, Big Change: Using Microresolutions to Transform

Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

"The most useful guide to getting things done since Getting Things Done."
--Adam Grant,Â author of Give and Take

Learn how small behavioral changes can lead to major personal and professional self-improvement

Whether trying to lose weight, save money, get organized, or advance on the job, weâ€™re always setting goals and making resolutions, but rarely following through on them.Â According to longtime Wall Street technology strategist Caroline Arnold, the â€œbig pushâ€ strategy of the New Yearâ€™s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful.Â To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them.Â Small Move, Big Change is Arnoldâ€™s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant â€œsomeday,â€ microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.
Country USA
Brand Penguin Books
Manufacturer Penguin Publishing Group
Binding Paperback
ItemPartNumber 0143126164_used
Color Gold
ReleaseDate 2014-12-30
UnitCount 1
EANs 9780143126164

Country	USA
Brand	Penguin Books
Manufacturer	Penguin Publishing Group
Binding	Paperback
ItemPartNumber	0143126164_used
Color	Gold
ReleaseDate	2014-12-30
UnitCount	1
EANs	9780143126164

Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

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